Welcome to Your Yoga Journey
At Mind Body Spirit Yoga, we believe yoga is more than just physical practice—it's a path to inner peace, strength, and community connection. Located in the heart of New Bern, our welcoming studio offers a sanctuary where students of all levels can explore the transformative power of yoga.
Whether you're stepping onto the mat for the first time or deepening an established practice, our experienced instructors guide you with compassion, expertise, and genuine care for your personal growth and well-being.
Explore Our ClassesClasses for Every Body & Every Level
Discover the perfect class for your needs, from gentle beginnings to advanced practices, all designed to nurture your mind, body, and spirit.
🌱 Gentle Hatha Yoga
Perfect for newcomers and those seeking a slower pace. This foundational class focuses on basic postures, proper alignment, and breathing techniques. Each pose is held for several breaths, allowing time to understand and feel the benefits.
- Fundamental yoga poses and alignment
- Breathing and mindfulness techniques
- Stress relief and flexibility improvement
- Suitable for all ages and fitness levels
🌊 Vinyasa Flow
Dynamic sequences linking breath and movement. Experience the meditative flow of connecting poses in smooth transitions. Each class offers variations for different skill levels, making it accessible to everyone.
- Fluid movement sequences
- Strength and flexibility building
- Breath-synchronized movement
- Creative variations and modifications
🔥 Hot Yoga Power
Intense practice in a heated studio (95-100°F). Build strength, flexibility, and mental resilience in our climate-controlled hot room. The heat helps deepen stretches and promotes detoxification through increased circulation.
- Challenging poses and sequences
- Enhanced flexibility and detoxification
- Mental focus and discipline building
- Bring water and towel
🌙 Restorative & Yin
Deep relaxation and healing through supported poses. Use bolsters, blankets, and props to hold passive poses for extended periods. Perfect for stress relief, injury recovery, and cultivating inner calm.
- Deep tissue release and flexibility
- Stress reduction and nervous system healing
- Meditation and mindfulness practice
- Props provided for maximum comfort
🆕 Foundations Workshop
4-week series for complete beginners. Learn the basics of yoga in a supportive small-group setting. Master fundamental poses, breathing techniques, and yoga philosophy to build confidence for regular classes.
- Small class sizes (max 8 students)
- Comprehensive introduction to yoga
- Personal attention and modifications
- Includes yoga basics handbook
🧘♀️ Meditation & Breathwork
Cultivate inner peace through meditation and pranayama. Learn various meditation techniques and breathing practices to reduce stress, improve focus, and develop a deeper connection with yourself.
- Multiple meditation styles taught
- Breathing techniques for daily life
- Stress management tools
- Quiet, peaceful environment
Meet Our Experienced Instructors
Our certified teachers bring decades of combined experience, each offering unique wisdom and teaching styles to guide your practice.
Sarah Chen
Certifications: 500-hour Vinyasa, Hot Yoga, Meditation Teacher Training
Specialties: Vinyasa Flow, Hot Yoga, Beginner Instruction
"Yoga saved my life during a difficult period, and now I'm passionate about sharing its transformative power. I believe every person can find their unique path through yoga, and I'm here to support that journey with patience and joy."
Marcus Rodriguez
Certifications: 500-hour Hatha, Yin Yoga, Trauma-Informed Yoga
Specialties: Hatha, Yin, Restorative, Accessibility Modifications
"I approach yoga as a practice of self-compassion and acceptance. My classes focus on finding what feels good in your body today, honoring your limits, and celebrating small victories along the way."
Emma Thompson
Certifications: 200-hour Yoga, Meditation Teacher, Reiki Level 2
Specialties: Restorative, Yin, Meditation, Energy Healing
"In our fast-paced world, I believe we all need spaces to slow down and reconnect with our inner wisdom. My classes are designed to be a sanctuary where you can release stress and find deep peace."
Weekly Class Schedule
Our diverse schedule offers multiple opportunities to practice throughout the week. Classes are 60-75 minutes unless noted.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30 AM | Vinyasa Flow Sarah |
— | Vinyasa Flow Sarah |
— | Vinyasa Flow Sarah |
— | — |
| 9:00 AM | Gentle Hatha Marcus |
Hot Power Sarah |
Gentle Hatha Marcus |
Hot Power Sarah |
Gentle Hatha Marcus |
Vinyasa Flow Emma |
Restorative Emma |
| 10:30 AM | — | — | — | — | — | Foundations* Marcus |
Meditation Emma |
| 12:00 PM | Vinyasa Flow Emma |
Yin Yoga Emma |
Vinyasa Flow Emma |
Yin Yoga Emma |
— | — | — |
| 5:30 PM | Hot Power Sarah |
Gentle Hatha Marcus |
Hot Power Sarah |
Gentle Hatha Marcus |
— | — | — |
| 7:00 PM | Restorative Emma |
Vinyasa Flow Sarah |
Restorative Emma |
Vinyasa Flow Sarah |
— | — | — |
*Foundations Workshop: 4-week series for beginners (Saturdays 10:30-11:45 AM)
How to Book:
Book through our website or app
Call (252) 555-YOGA
Arrive 15 minutes early
Flexible Pricing for Every Budget
Choose the option that works best for your lifestyle and budget. All packages include access to our full class schedule.
Drop-In Rate
- Perfect for trying classes
- No commitment required
- All classes included
- Mat rental available (+$3)
5-Class Package
- Save $15 compared to drop-in
- Great for regular practice
- Transferable to friends/family
- Most popular option
10-Class Package
- Save $50 compared to drop-in
- Perfect for committed students
- Priority booking privileges
- Shareable with others
Unlimited Monthly
- Unlimited classes all month
- Guest pass privileges (2/month)
- Workshop discounts
- Cancel anytime
Student/Senior
- Valid student or senior ID required
- All classes included
- Package discounts available
- Community support pricing
Foundations Workshop
- 4 beginner-focused classes
- Small group setting (max 8)
- Includes yoga basics handbook
- Bonus: 1 free regular class
🎁 New Student Special
First class is completely free for new students! Experience our welcoming community and find your perfect class.
Claim Free ClassWhat Our Students Say
Hear from our yoga community about their transformative experiences at Mind Body Spirit Yoga.
Ready to Begin Your Yoga Journey?
Join our welcoming community and discover the transformative power of yoga. Contact us today to book your first class or ask any questions.
Get Started Today
📞 Phone
(252) 555-YOGA
Call or text for immediate assistance
⏰ Studio Hours
Mon-Fri: 6:00 AM - 8:00 PM
Weekends: 8:00 AM - 7:00 PM
📍 Location
123 Peaceful Path
New Bern, NC 28560
Follow us for daily inspiration, pose tutorials, and community updates. We love sharing the yoga journey with our extended online family!
Find Us in New Bern
Conveniently located in the heart of New Bern with easy parking and accessibility for all students.
🚗 Parking
Free parking available in front and side lots
♿ Accessibility
Wheelchair accessible entrance and restroom
🏪 Amenities
Changing rooms, water station, mat storage
Address: 123 Peaceful Path, New Bern, NC 28560
Directions: Located just off Broad Street near downtown New Bern, across from the historic district.
Your Yoga Journey Starts Here
Take the first step toward greater strength, flexibility, and inner peace. Our welcoming community is ready to support you on this transformative journey.
Remember: Your first class is FREE! No experience necessary - just bring yourself and an open mind.
Call (252) 555-YOGA Book Free Class